Archive for December, 2016:

Want to Feel Full? Skip the Steak and Opt for Peas (or Beans)

Although a lot of so-called manly men will insist that a meal of vegetables and plants just doesn’t fill them up, new science from the University of Copenhagen may be proving them wrong. A recent study summary said, “Meals based on legumes such as beans and peas are more satiating than pork and veal-based meals

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